ARE YOU READY TO GET THE
BODY OF YOUR DREAMS &
a hEALTHY LIFESTYLE YOU ADORE?
You’re in the right place.
Here’s How I Can Support You Right Now
Learn More & Order Your Copy of
Lauren’s Dream Body Recipe Book!
Learn how to eat delicious, decadent, real foods while you reduce inflammation, boost your energy and lose weight naturally!
Learn More & Get Access!
During this powerful, FREE, multi-day event, you’ll hear from a panel of over 20 health experts and thought leaders share real secrets to cracking the code of CONSISTENCY on your health & weight loss journey.
Get Your Free Book!
Get Instant Access to My Book, Cut the C.R.A.P. (it’s really good!). You’ll Discover the 4 Habits Robbing You of Results and Learn Simple Ways to Start a Beautiful, Healthy Lifestyle You Love While in a Body You Adore!
HI, I’M LAUREN!
I’m thrilled you’re reading this.
As a board-certified holistic health practitioner, I specialize in helping busy women get the health & body of their dreams without confusion or overwhelm so they can live a life they love in a body they feel amazing in.
Maybe you want to drop a few dress sizes so that you can go out with friends and feel beautiful and confident in an outfit you were actually excited to buy.
Or perhaps you want to live in such a way that you can avoid the terrible diseases that you saw your parents or grandparents be plagued with.
Or maybe you want to stop constantly feeling exhausted, and instead have the energy to spend quality time with your little ones.
Or perhaps your hormones are all over the darn place and all you want is clear skin and a clear, peaceful mind.
Or maybe you want to learn how to de-stress without relying on sweets, alcohol, Netflix binging, and other habits that clog up your mind and drain your energy.
Or just maybe…you just want to lose some weight so you can make your man’s jaw drop as he watches you strutting poolside in a new swimsuit this summer (sans cover up!).
Whatever the beautiful goal you have is, you’re in the right place to start making it a reality. You’re going to love my no-nonsense, keep-it-simple approach to health, nutrition, fitness and life.
You deserve to be happy, feel sexy, confident, fulfilled and energized and I’m sincerely honored to be a part of your journey to accomplishing it all!
The Latest from the Blog
Ah, cravings — what joy they bring...NOT! In fact for many people, cravings are often the bane of progress. For most of the women that I speak to, when asked what they believe their biggest...
Need a burst of motivation or inspiration on your health journey? If yes, you’ll love this conversation from the 2022 Resolution Revolution Summit. In this...
[Recipe] A Quick and Flavorful Immune Supporting, Energy Boosting & Nutrient-Packed Hearty Chicken Soup
For the past two years, our immune system and health have been confronted and attacked. So, we have to show our bodies some love! Supporting your immune system is not as complicated as you...