HI, I’M LAUREN!

I’m thrilled you’re reading this. 

As a board-certified holistic health practitioner, I specialize in helping busy women get the health & body of their dreams without confusion or overwhelm so they can live a life they love in a body they feel amazing in.

Maybe you want to drop a few dress sizes so that you can go out with friends and feel beautiful and confident in an outfit you were actually excited to buy. 

Or perhaps you want to live in such a way that you can avoid the terrible diseases that you saw your parents or grandparents be plagued with.

Or maybe you want to stop constantly feeling exhausted, and instead have the energy to spend quality time with your little ones.

Or perhaps your hormones are all over the darn place and all you want is clear skin and a clear, peaceful mind. 

Or maybe you want to learn how to de-stress without relying on sweets, alcohol, Netflix binging, and other habits that clog up your mind and drain your energy.

Or just maybe…you just want to lose some weight so you can make your man’s jaw drop as he watches you strutting poolside in a new swimsuit this summer (sans cover up!).

Whatever the beautiful goal you have is, you’re in the right place to start making it a reality. You’re going to love my no-nonsense, keep-it-simple approach to health, nutrition, fitness and life.

You deserve to be happy, feel sexy, confident, fulfilled and energized and I’m sincerely honored to be a part of your journey to accomplishing it all!